Workouts
Your program, training days, exercises and weights.
- Can I train at home? What equipment do I need?Yes, you choose gym or home in the quiz. A gym plan uses the equipment of a typical gym. A home plan needs only dumbbells, a resistance…
- Is there a program for women?Yes. Men and women have separate programs, both for the gym and for home.
- How many days a week do I train?3, 4 or 5 days, you choose. Five is the maximum, because rest is part of the plan. You can change the number of days in the settings.
- How long is a workout?It depends on the day. Each workout shows its number of exercises and an estimated time before you start. Every training day begins with…
- Does the program ever end?No. Your first month is built from your quiz answers, and each next month is prepared automatically before it starts, so there is always…
- Can I swap an exercise?Yes. You can swap an exercise for another one that trains the same thing, for example on different equipment. The swap applies to that…
- What if I miss a workout?It’s marked as missed and stays available, so you can do it later. You can also train on a rest day or swap a training day with a rest day.
- Will I know how to do each exercise?Yes. Every exercise has its own page with a video, the muscles it works, the equipment, the setup and step-by-step technique.
- Does the app pick my weights?No, you choose the weight for each set. The app shows your previous sets and best results to help you decide.
- What are Quick Workouts?Short workouts you can do on any day, for example when you have no time for the full session. There are 5 Full Body and 5 Abs & Core…
- Can I change my days, place, level or goal later?Yes, in the app settings. Your plan is rebuilt with the new settings and your past workouts are kept. Gym and Home are two separate…
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