Getting started
What AnatolyFit is, who it’s for and how your plan is made.
- What is AnatolyFit?An app with a personal workout program and meal plan based on Mr. Anatoly’s training system, for the gym or for home. Your first month is…
- Who is AnatolyFit for?Men and women aged 16 and over who want to build muscle, lose fat or get in shape, training at the gym or at home 3 to 5 days a week.
- I’m a complete beginner. Is that OK?Yes. The quiz asks about your experience, and if you’re new or coming back after a break, you start on the light level. You can change…
- Is there an age limit?Yes, AnatolyFit is for people aged 16 and over. You confirm your age when you create your account, and the quiz asks for your date of birth.
- Is AnatolyFit a medical app?No. AnatolyFit is not a medical app and does not provide medical advice. Consult a doctor before starting a new training or nutrition…
- What does the quiz ask?Your sex, training experience, main goal, how many days and where you train, any extra equipment, whether you focus on strength or muscle…
- Do I get a personal coach?No. There is no live personal coach or coach chat. Your plan is built automatically by our own algorithm, based on Mr. Anatoly’s method.…
- Who is Mr. Anatoly?Mr. Anatoly is the coach behind AnatolyFit. The programs in the app are based on his experience and research.
We answer Mon–Sat
Still have a question?
Write to us. People from the AnatolyFit team read and answer every email.