–12,7 kg
29,3 LBS · IN 30 DAYS
Berk
VerifiedMy friends and coworkers couldn't believe it. It wasn't just my body - it was my energy, my presence, everything. I feel those gains as armor on me now.
11.11 SaleNov 8–12 only
11.11 Sale60%off
Nov 8–12Annual plan$119.88/ year
- 11.11 Sale
- Nov 8–12
- Annual plan −60%
- $9.99/mo
- Training + meals in one app
Nov 8–12
11.11 Sale: 60% off a full year
Lifechanger · 12 months
−60%
$9.99/mo
$299.88 $119.88 billed yearly
Savings compared with 12 months of Momentum at $24.99/mo.
Real transformations
People, who already
transformed with us
100,000+ users already getting results
– and growing every day
Recomposition
–48 kg
105,82 LBS · 1 YEAR 10 MONTHS
Antonina
VerifiedAlmost two years with these guys! I started back when they had old looking website. And it’s been a truly amazing journey. It wasn’t easy for me to share these photos back then, but now I look at them with a smile.
–3 kg
31 LBS · IN 30 DAYS
Jonathan
VerifiedThis challenge turned me into warrior! I was able to achieve my fitness goals and create new habits for a healthier lifestyle.
–4 kg
8,8 LBS · IN 30 DAYS
Svetlana
VerifiedI stayed consistent with training, but nutrition was my weak point. I made good progress - and I know I can do even better with 100% commitment.
–9,3 kg
WAIST –18CM · IN 30 DAYS
David
VerifiedEverything in the program brought me, day by day, closer to the commitment of working for my goals.
–14,3 kg
30,8 LBS · IN 30 DAYS
Stewart
VerifiedNo excuses. Just discipline and results.
–3 kg
6,6 LBS · IN 30 DAYS
Liveta
VerifiedSlimmer waist, toned legs, and a flat stomach
–5 kg
11 LBS · IN 30 DAYS
Jose Luis
VerifiedI feel better, I have more energy, I’m healthier for my daughters and my family.
–8 kg
WAIST –7 CM · IN 30 DAYS
Sergey
VerifiedMuscles became noticeably denser and stronger
–10 kg
22 LBS · IN 30 DAYS
Alex
VerifiedReps, sets, timing — all clearly explained. I just needed a clear plan, and this was it
+4,8 kg
10,5 LBS OF LEAN MUSCLE
Arshad
Verified+4.8 kg (10,5 lb) of lean muscle in 30 days
+3 kg
BODY FAT 20% → 8% · IN 30 DAYS
Richard
VerifiedThe challenge gave me the structure I needed to rise from the ashes.
–9 kg
9,8 LBS OF FAT & GAINED MUSCLE
Liume
Verified–9 kg (9,8 lb) of fat & gained muscle
LEANER & BROADER · IN 30 DAYS
Vitalii
VerifiedWithin a month, my body became leaner, broader, and much more athletic.
–2 kg
MUSCLE +1KG, FAT –3KG
Vitaliy
VerifiedThe shift wasn't just physical - discipline, energy, mindset. Things that carry over into work, family, and everything else.
–11 kg
24 LBS · IN 30 DAYS
Mikhail
VerifiedPronounced muscle definition and increased strength.
–10,7 kg
22 LBS · IN 30 DAYS
Mikhail
VerifiedI would like to thank you for giving this chance to became a better version of my self.
–8 kg
17,6 LBS · IN 30 DAYS
Saif
VerifiedIm really grateful to have been part of it!
–5 kg
11 LBS · IN 30 DAYS
Daria
VerifiedMy goals were to lose weight and build muscle. Thank you for the challenge and the app. I’m continuing my trainings.
–12,1 kg
WAIST –6CM · IN 30 DAYS
Ruslan
VerifiedI would be happy to participate.
–6,1 kg
13,2 LBS · IN 30 DAYS
Artur
VerifiedBody fat 15% → 7–8%
–14 kg
30,8 LBS · IN 30 DAYS
Roman
VerifiedThank you, Anatoly, for this challenge.
–14 kg
30,8 LBS · IN 30 DAYS
Dimitar
VerifiedIn one month, I reduced my body fat percentage and improved my physique.
–4 kg
8,8 LBS · IN 30 DAYS
Akhmadzhon
VerifiedClear, structured program - it helped me stay consistent and make real progress in physique and strength.
–5 kg
11 LBS · IN 30 DAYS
Enzo
VerifiedI'm really greatful for this change Vladimir, thank You so much! Body fat 20% → 13%
–5 kg
11 LBS · IN 30 DAYS
Sakou
VerifiedOver one month, I got stronger and reached peak shape.
–12 kg
BODY FAT 19,6% → 17,3%
Kurt
VerifiedI hadn't worked out in 1.5 years. By the end, my conditioning improved significantly and workouts felt completely different.
–13,5 kg
BODY FAT 25% → 14%
Radosław
VerifiedThe greatest transformation of my life - being part of something bigger made all the difference.
–13 kg
BMI 32 → 26,5
Scott
VerifiedI feel (and look, I hope 😂) like I am in back in my 30’s and that is nothing short of incredible.
Make real progress, week by week, at home or in the gym
Stronger. Leaner. No random workouts. Just a proven system focused on strength, muscle growth, and body transformation.
- Fat loss
- Strength progression
- Muscle growth
- Home or gym
- Fat burning
- Tone & Shape
Make real progress, week by week, at home or in the gym
Stronger. Leaner. No random workouts.
Just a proven system focused on strength, muscle growth, and body transformation.
Answer questions and get a preview of your plan: training days, first workout, calories and macros — built for you, not a template.
Your weekly plan
A plan that keeps going
Built around your goal, level and schedule.
Move a day, swap an exercise, change your
goal or level anytime.
Example week: Men · Gym · 3 workouts a week
Every session is already built
Sets, reps, rest timer and a video for every move. You show up and log the weight — the rest is done.
Home or gym — your choice
Train with dumbbells, a band and a box at home, or the full gym. Swap any exercise in one tap.
Harder each week, on purpose
Weekly steps in sets and reps, a new block every 4 weeks. You never have to work out what's next.
Change goal, keep the history
New goal or new level? Update it anytime, and everything you’ve logged stays with you.
Inside the app
One app. Pick a tab,
see what's inside.
No separate tracker, no separate meal app, no spreadsheet. Everything you need to build your dream body lives in four tabs.
Home
Today, decided for you
Open the app and your day is already planned: today's workout, your meals and four rings to close. No guessing what's next — just start.
- Today's session ready
in one tap - Daily rings for training,
food, steps and sleep
Carbs
Protein
Fats
Last days
Synced from Apple Health 9:41
Good
Muscle recovery
9h to goThe part that adaptsTwo programs, one system
It learns from what you log
Every set, meal, and weigh-in feeds the next plan. Not a template with your name on it – a program that changes as you do.
Get my plan 60% offBuilt from Mr. Anatoly's own programs – not a generic engine.
- Analyses your logs, set by set
- Surfaces your best, average, and working weight – right when you need it
- You decide the weight. The app gives you the numbers.
Tap a card to see how it adapts
Strength Coach · Founder
Volodymyr Shmondenko
WHO BUILT IT
This isn't a brand.
It's Anatoly's own system.
No gym. No equipment. No shortcuts. What built this strength is what you get.
- 0 kgDEADLIFT
- 0 kgSQUAT
- 0 kgBENCH
2013
Built from zero
I made barbells from bricks and tractor parts. No gym, no coach. A year later I lifted my first 200 kg.
2017–18
Strength first, fame later
I entered my first powerlifting meets, won, and set deadlift records. Years before my videos reached billions of views.
2019
Tested on 100,000+ people
I launched AnatolyFit. Today 100,000+ members in 50+ countries have completed 8M+ workouts on it.
TODAY
The same system, now yours
Progressive overload, measured by what you lift — not calories burned. Method that built my strength, now in the app.
PRICING
Start your journey now
See first changes in just a few weeks
⚡ Less than$0.35/day
Momentum 1 month
$24.99/mo
Billed every month
Game Changer 6 month
$14.99/mo
Total: $149.94 $89.94/6 months
11.11 Sale ends in4d 16:10:41
-40%
Every plan includes:
Your training plan for home or gym, 3–5 days a week – a new block every month
400+ exercises with video demos, sets, reps and a rest timer
Meal plan for your calories – 6 diet types, recalculated as your weight changes
Shopping list built from your weekly menu
AI meal scanner – snap your plate, get calories and macros
Quick Workouts – short cardio and abs sessions for any day
Progress tracking, synced with Apple Health and Health Connect
MONEY-BACK GUARANTEE
Try AnatolyFit risk-free.
Full money-back guarantee.
Follow the system, stay consistent — and if you feel it didn't work for you, you can request a full refund on your annual plan.
What our members say
Video Reviews
No camera crew, no script — members film these on their own phone and send them. We just publish what we get.
#anatolyProgram
#anatolyProgram
#anatolyProgramWRITTEN REVIEWS
In Members' Words
Kilograms lost, habits built, mindset changed. Every review is backed by proof.
Get my plan 60% off“This is just the beginning. I believe in myself again - thank you APS.”
Ana
Lost 4,5 kg · 7 weeks
“I finished the challenge and honestly it changed more than just my body. My goal was always to get stronger, and I thought I had to stay big to achieve that.”
Amin
Lost 8,85 kg · 7 weeks
“This transformation is more mental than physical.”
NR
Lost 4,7 kg · 7 weeks
“Becoming the best version of me”
Jose Luis
Lost 4,1 kg · 7 weeks
“The gym became my only stable thing”
An Na
Lost 2 kg · 7 weeks
“This challenge was a God sent. Not only am I healthier, I'm stronger, skin hair and nails are healthier and I look and feel so much younger! I was so scale obsessed in the beginning and was frustrated seeing the numbers either stay the same or go up but the proof is in the pictures, not the scale. I was having hormones imbalance and diet was a mess, now I'm at the gym at 5am and counting macros. I love this new me! Thank you Anatoly, the best is yet to come... and no more back boobs!!!”
Me
Lost 13.6 kg · 7 weeks
“This challenge changed not just my body - it changed my mindset. I never missed a day.”
Bernadette
Lost 5,8 kg · 7 weeks
“For most of my life I was the skinny guy afraid to lift again. This challenge made me believe in myself and I finally proved I could grow.”
Steve
Lost 13.6 kg · 7 weeks
“The greatest transformation of my life - being part of something bigger made all the difference.”
Radoslaw
Lost 13.5 kg · 7 weeks
“The biggest transformation was not just in my body, but in how I feel. My posture improved. I stand straighter. I feel more in control, more confident, and more energized.”
v k
Lost 13.6 kg · 7 weeks
“My name is Nataly. I started the challenge with 78kg and I am now 69.1kg. Overall I feel that the weight loss wasn't really important, but the strength and endurance that I have now. I can even see that my skin is healthier.”
Nataly
Lost 6,9 kg · 7 weeks
“-18.5 kg, muscle gained, nothing stopped me”
Robert
Lost 13.6 kg · 7 weeks
“Thanks to this challenge, I lost 15 kg and saw my abs for the first time in my life. It has been an incredible journey.”
Mustafa
Lost 15 kg · 7 weeks
“Personally, this was my second time taking on the Anatoly Challenge, and I have to say it was an incredible experience. I really pushed myself to the limit this time and the results have been exceptional.”
Lukasz
Lost 18.1 kg · 7 weeks
“This challenge reminded me that I can do hard things.”
Mikhail
Lost 13 kg · 7 weeks
“This has been the best challenge I've ever tried! The way it is set up is very realistic and allows even the busiest person to fit it into their schedule.”
Harmony
Lost 4.6 kg · 7 weeks
“More than a physical transformation, this challenge gave me hope.”
Leananside
Muscle Gain 5 KG · 7 weeks
“This is just the beginning. I believe in myself again - thank you APS.”
Ana
Lost 4,5 kg · 7 weeks
“I finished the challenge and honestly it changed more than just my body. My goal was always to get stronger, and I thought I had to stay big to achieve that.”
Amin
Lost 8,85 kg · 7 weeks
“This transformation is more mental than physical.”
NR
Lost 4,7 kg · 7 weeks
“Becoming the best version of me”
Jose Luis
Lost 4,1 kg · 7 weeks
“The gym became my only stable thing”
An Na
Lost 2 kg · 7 weeks
“This challenge was a God sent. Not only am I healthier, I'm stronger, skin hair and nails are healthier and I look and feel so much younger! I was so scale obsessed in the beginning and was frustrated seeing the numbers either stay the same or go up but the proof is in the pictures, not the scale. I was having hormones imbalance and diet was a mess, now I'm at the gym at 5am and counting macros. I love this new me! Thank you Anatoly, the best is yet to come... and no more back boobs!!!”
Me
Lost 13.6 kg · 7 weeks
“This challenge changed not just my body - it changed my mindset. I never missed a day.”
Bernadette
Lost 5,8 kg · 7 weeks
“For most of my life I was the skinny guy afraid to lift again. This challenge made me believe in myself and I finally proved I could grow.”
Steve
Lost 13.6 kg · 7 weeks
“The greatest transformation of my life - being part of something bigger made all the difference.”
Radoslaw
Lost 13.5 kg · 7 weeks
“The biggest transformation was not just in my body, but in how I feel. My posture improved. I stand straighter. I feel more in control, more confident, and more energized.”
v k
Lost 13.6 kg · 7 weeks
“My name is Nataly. I started the challenge with 78kg and I am now 69.1kg. Overall I feel that the weight loss wasn't really important, but the strength and endurance that I have now. I can even see that my skin is healthier.”
Nataly
Lost 6,9 kg · 7 weeks
“-18.5 kg, muscle gained, nothing stopped me”
Robert
Lost 13.6 kg · 7 weeks
“Thanks to this challenge, I lost 15 kg and saw my abs for the first time in my life. It has been an incredible journey.”
Mustafa
Lost 15 kg · 7 weeks
“Personally, this was my second time taking on the Anatoly Challenge, and I have to say it was an incredible experience. I really pushed myself to the limit this time and the results have been exceptional.”
Lukasz
Lost 18.1 kg · 7 weeks
“This challenge reminded me that I can do hard things.”
Mikhail
Lost 13 kg · 7 weeks
“This has been the best challenge I've ever tried! The way it is set up is very realistic and allows even the busiest person to fit it into their schedule.”
Harmony
Lost 4.6 kg · 7 weeks
“More than a physical transformation, this challenge gave me hope.”
Leananside
Muscle Gain 5 KG · 7 weeks
YOUR 4-STEP KICKOFF
Your roadmap
to real results
From your first answer to your first results – here's exactly what happens, step by step.
Get my plan 60% off
Step01
Tell us where you start
15 quick questions: your goal, level, home or gym, 3–5 training days and how you eat. Your plan is built from this – not a template.
Step02
Your plan is ready on day one
A training week with every set and rep worked out, plus a meal plan for your calories and a shopping list. Log in to the app and start.
Step03
Train, log, repeat
Open today's workout: a video for every move and a rest timer. Log the weight in a tap. A new block lands every month – so you never restart.
Step04
Every workout adds up
After each session you see how much you lifted in total – and what it weighs as much as. Your weight, measurements and streak grow on one Progress tab.
Step01
Tell us where you start
15 quick questions: your goal, level, home or gym, 3–5 training days and how you eat. Your plan is built from this – not a template.
Step02
Your plan is ready on day one
A training week with every set and rep worked out, plus a meal plan for your calories and a shopping list. Log in to the app and start.
Step03
Train, log, repeat
Open today's workout: a video for every move and a rest timer. Log the weight in a tap. A new block lands every month – so you never restart.
Step04
Every workout adds up
After each session you see how much you lifted in total – and what it weighs as much as. Your weight, measurements and streak grow on one Progress tab.
Step01
Tell us where you start
15 quick questions: your goal, level, home or gym, 3–5 training days and how you eat. Your plan is built from this – not a template.
You can cancel anytime from your account or your App Store / Google Play subscription settings. Your plan stays active until the end of the period you already paid for.
- 100,000+ Members
- 4-8 weeks to results
- from $9.99/mo
- Full Money-Back Guarantee
- Home or Gym
- Progress Tracking Inside App
Anatoly's Power System
Join 100,000 people
who stopped
guessing
Take the 3-minute quiz, get your plan,
and train this week.
