The exact system Anatoly trains with — personalized to your level, schedule, and goal. From day one.
Created by Anatoly — for you
Results in just 4–8 weeks
From $8/mo — less than $0.30/day
Home or gym — Flexible plans
Built for women — with a focus on the lower body, core strength, and recovery without burnout. A program that helps you look and feel your best.
Stronger. Leaner. No random workouts. Just a proven system focused on strength, muscle growth, and body transformation.
Real transformations
90,000+ users already getting results – and growing every day
You look the same. Month after month.
Follow a structured plan. See progress every week.
You don't have a plan. Just workouts.
Every workout is planned. Open the app and follow.
You rely on motivation - and it never lasts.
System keeps you moving even on low-energy days.
You've tried everything - nothing sticks.
One proven plan. Built-in progression. No guessing.
You want results without strict diets or overexertion.
A flexible way that really works.
Your body doesn't reflect your effort.
Your plan evolves with you - so progress never stops.
Inside platform
Every session has sets, reps, rest times, and a video demo. No gym floor confusion — open the app and follow.
Get 60% off — Choose plan
Nutrition Without Extremes
Fear:
“I’ll have to follow a strict diet.”
Personalized nutrition plan plus extra guidance — no strict rules, no forbidden foods.
Fits Your Schedule
Fear:
“I don’t have time.”
50–60min workouts, 3–4 times per week — efficient, no 3-hour marathon sessions, no burnout.
Everything in One Platform
Fear:
“I’ll get lost or confused.”
On the APS platform — track your progress, workouts, weights, and instructions in one place.
Community & Support
Fear:
“I’ll lose motivation.”
APS Community is exclusive videos, real workouts, guidance and motivation from Anatoly.
Your weekly plan
A structured plan every week — built around your level and schedule. You never open the app wondering what's next.
Current program:
Gym Hard + Cardio
New plan every week
Your program refreshes weekly — progressive overload built in. No plateau, no stagnation. Each week you're slightly stronger than the last.
45–60 min per session
Efficient workouts that fit real life — no 3-hour gym marathons. Every minute has a purpose, every set counts toward your goal.
Home or gym — your choice
Switch between gym and home mode in one tap. The plan adapts to whatever equipment you have — no excuses, no missing workouts.
Progress tracked automatically
Every set, every rep — logged and saved. See exactly how your strength grows over time. Numbers don’t lie, and yours will only go up.
PRICING
See first changes in just a few weeks
Less than $0.30/day
Full access. Start immediately.
-60
%Full access. Stay consistent and see real transformation
Game сhanger
$11.9/mo
Was $119.9 / 6 months
$71.9 / 6 months
Already have an account?
Tap “Upgrade my plan”-40
%Full access. Start immediately.
PRICING
Follow the system, stay consistent – and if you feel it didn’t work for you, you can request a full refund on your annual plan
12-month plan only
Based on your activity inside APS
Full refund available
No photos or proof required
WHY APS WINS
Every workout builds on the last. You always progress — not spin in place.
Not another workout plan — a system built for you
Most people get stuck choosing random programs. APS builds a structured plan around you — so you always know what to do and keep progressing
Step 01
Tell us your level, goals, and setup — so your plan fits you from day one.
Step 02
You receive a structured program built around your level and schedule.
Step 03
Follow daily workouts, track your weights and reps — your plan evolves as you improve.