About The System
APS is the quiet opposite of bro-science. A structured method built on consistency, progressive overload and measurable progress — nothing extra.
Active members
Across all programs
Countries
APS works wherever you train
Completed workouts
Every rep logged, every set counted
Mr. Anatoly / APS StoryStructured programming built for real progress
Origin
APS started with a clear goal — make strength training legible. For years, Anatoly tested methods, tracked everything, and discarded what didn't move the needle.
What emerged is not another workout plan. It's a system built on three ideas: consistency, progressive overload, and measurable results. No fluff. No reset.
Today, APS helps thousands train smarter, build real strength and stop second-guessing every rep.
Year experience
Active members
our mission & philosophy
Operating principles every workout, recipe and weekly check-in is engineered around. No fluff — each rule pairs with a measurable outcome.
Every session earns its place on a strength curve — not a calorie count. We track what loads you can move, not how sweaty you got.
+30%
Avgstrength gain
All strength is tracked
200+
Demos
Every movement is demonstrated. Technique is the cheapest form of progress.
200+
Demos
3–5
workouts
Motivation is a side-effect. Streaks and progression are engineered on purpose.
3–5
workouts
12 wk
Avg cycle
Show up three times a week for twelve weeks and the body forgets who it was.
12 wk
Avg cycle
2 kits
Home / gym
Works with a barbell rack or two dumbbells. Equipment never caps results.
2 kits
Home / gym
≤ 5
Hours / week
Few variables, precisely tuned. Less to remember, more to execute.
≤ 5
Hours / week
Your weekly plan
A structured plan every week — built around your level and schedule. You never open the app wondering what's next.
Current program:
Gym Hard + CardioNew plan every week
Your program refreshes weekly — progressive overload built in. No plateau, no stagnation. Each week you're slightly stronger than the last.
45–60 min per session
Efficient workouts that fit real life — no 3-hour gym marathons. Every minute has a purpose, every set counts toward your goal.
Home or gym — your choice
Switch between gym and home mode in one tap. The plan adapts to whatever equipment you have — no excuses, no missing workouts.
Progress tracked automatically
Every set, every rep — logged and saved. See exactly how your strength grows over time. Numbers don’t lie, and yours will only go up.
Founder
Strength Coach · Founder
2013
The beginning of training at home using homemade barbells, bricks, and tractor parts as weights. There is no clear training system, not enough knowledge, but there is huge motivation and a goal.
HOME
Gym setup
DAY 1
Of the journey
2014
After one year — significant results in strength performance. Developed solid technique and basic knowledge of anatomy and physiology. The first real training system appeared: the one that helped lift the first 200 kg.
200KG
First major lift
1ST
Training system
2017–2018
Huge desire and passion for fitness start paying off. The first powerlifting competitions, the first victories. and the first deadlift records on the competitive stage.
№1
Deadlift records
2019
A turning point. New program merging competitive powerlifting, calisthenics, fitness, and bodybuilding. This program would later become the Anatoly Power System.
APS
System born
4
Disciplines merged
2020
The first 100,000 followers. The first 300 people trained directly under Anatoly's guidance using the APS training principles.
100K
Followers
300
APS trainees
2022–2023
The Cleaner Anatoly pranks collect billions of views worldwide. The entire internet discovers Anatoly and his strength levels. Behind the scenes — always hard work on the training system. 10,000+ people training on the APS platform.
BILLIONS
Views on pranks
10K+
APS members
TODAY
More than 90,000 people from over 50 countries train using the Anatoly Power System. Anatoly and his entire team work 25/7 to make anatolyfit.com the world's best training platform.
Our priority is not the number of transformations. Our priority is your transformation, your changed life, and your progress.
90K+
Members worldwide
50+
Countries
25/7
Team at work
products
Pick the entry point that fits you — every surface runs the same APS engine underneath.
from Beginner to advanced
Workouts are personalized and tailored to your gender, level, and progress — you won’t have to follow someone else’s program.
Personalised plan that adapts every week
Progressive overload tracked for you
Demo video for every movement
Works with home kit or full gym
