About The System

Train with a proven strength system

APS is the quiet opposite of bro-science. A structured method built on consistency, progressive overload and measurable progress — nothing extra.

90K+

Active members

Across all programs

50+

Countries

APS works wherever you train

8M+

Completed workouts

Every rep logged, every set counted

  • Consistency beats motivation
  • No fluff. No reset.
  • Progressive overload
  • Full Money-Back Guarantee
  • Measurable progress
  • Progress Tracking Inside App
  • Built for real bodies
  • Consistency beats motivation
  • No fluff. No reset.
  • Progressive overload
  • Full Money-Back Guarantee
  • Measurable progress
  • Progress Tracking Inside App
  • Built for real bodies
APS story video previewMr. Anatoly / APS Story
Get your plan

Structured programming built for real progress

Origin

The story behind APS

APS started with a clear goal — make strength training legible. For years, Anatoly tested methods, tracked everything, and discarded what didn't move the needle.

What emerged is not another workout plan. It's a system built on three ideas: consistency, progressive overload, and measurable results. No fluff. No reset.

Today, APS helps thousands train smarter, build real strength and stop second-guessing every rep.

15+

Year experience

90K

Active members

our mission & philosophy

consistency creates progress

Operating principles every workout, recipe and weekly check-in is engineered around. No fluff — each rule pairs with a measurable outcome.

Strength first. Always

Every session earns its place on a strength curve — not a calorie count. We track what loads you can move, not how sweaty you got.

+30%

Avgstrength gain

All strength is tracked

200+

Demos

Watch. Do. Progress

Every movement is demonstrated. Technique is the cheapest form of progress.

200+

Demos

3–5

workouts

A system, not a mood

Motivation is a side-effect. Streaks and progression are engineered on purpose.

3–5

workouts

12 wk

Avg cycle

Consistency > intensity

Show up three times a week for twelve weeks and the body forgets who it was.

12 wk

Avg cycle

2 kits

Home / gym

Home or gym ready

Works with a barbell rack or two dumbbells. Equipment never caps results.

2 kits

Home / gym

≤ 5

Hours / week

Simple but effective

Few variables, precisely tuned. Less to remember, more to execute.

≤ 5

Hours / week

APS challenge winner beforeAPS challenge winner afterAPS winners 2024-2026

We thought we needed more motivation.
Turns out, we just needed workout plans we could actually stick to.”

- Stewart and Berk. Anatoly Challenge winners

Your weekly plan

Know exactly what to do, Every day

A structured plan every week — built around your level and schedule. You never open the app wondering what's next.

Current program:

Gym Hard + Cardio
Gym Hard + Cardio
Legs
Monday
Cardio
17 Sets | 6 Exercises

Legs

Tuesday
Cardio

Rest Day

40 min cardio of your choice (Low Intensity)

Chest & Biceps
Wednesday
Cardio
19 Sets | 6 Exercises

Chest & Biceps

Thursday
Cardio

Rest Day

30 min cardio of your choice (Low Intensity)

Back, Grip, Triceps
Friday
Cardio
23 Sets | 8 Exercises

Back, Grip, Triceps

Shoulders
Saturday
Cardio
16 Sets | 4 Exercises

Shoulders

Sunday
Cardio

Rest Day


Current program:

Gym Hard + Cardio
Gym Hard + Cardio
Leg press
Legs
Monday
Cardio
17 Sets | 6 Exercises

Legs

Tuesday
Cardio

Rest Day

40 min cardio of your choice (Low Intensity)

Chest & Biceps
Wednesday
Cardio
19 Sets | 6 Exercises

Chest & Biceps

Thursday
Cardio

Rest Day

30 min cardio of your choice (Low Intensity)

Back, Grip, Triceps
Friday
Cardio
23 Sets | 8 Exercises

Back, Grip, Triceps

Shoulders
Saturday
Cardio
16 Sets | 4 Exercises

Shoulders

Sunday
Cardio

Rest Day


New plan every week

Your program refreshes weekly — progressive overload built in. No plateau, no stagnation. Each week you're slightly stronger than the last.

45–60 min per session

Efficient workouts that fit real life — no 3-hour gym marathons. Every minute has a purpose, every set counts toward your goal.

Home or gym — your choice

Switch between gym and home mode in one tap. The plan adapts to whatever equipment you have — no excuses, no missing workouts.

Progress tracked automatically

Every set, every rep — logged and saved. See exactly how your strength grows over time. Numbers don’t lie, and yours will only go up.

Founder

Meet Anatoly

Strength Coach · Founder

Vladimir Shmondenko

2013

The Beginning

The beginning of training at home using homemade barbells, bricks, and tractor parts as weights. There is no clear training system, not enough knowledge, but there is huge motivation and a goal.

HOME

Gym setup

DAY 1

Of the journey

2014

First 200 kg

After one year — significant results in strength performance. Developed solid technique and basic knowledge of anatomy and physiology. The first real training system appeared: the one that helped lift the first 200 kg.

200KG

First major lift

1ST

Training system

2017–2018

First Victories

Huge desire and passion for fitness start paying off. The first powerlifting competitions, the first victories. and the first deadlift records on the competitive stage.

№1

Deadlift records

2019

APS Is Born

A turning point. New program merging competitive powerlifting, calisthenics, fitness, and bodybuilding. This program would later become the Anatoly Power System.

APS

System born

4

Disciplines merged

2020

100K Community

The first 100,000 followers. The first 300 people trained directly under Anatoly's guidance using the APS training principles.

100K

Followers

300

APS trainees

2022–2023

Cleaner Anatoly

The Cleaner Anatoly pranks collect billions of views worldwide. The entire internet discovers Anatoly and his strength levels. Behind the scenes — always hard work on the training system. 10,000+ people training on the APS platform.

BILLIONS

Views on pranks

10K+

APS members

TODAY

The Mission Continues

More than 90,000 people from over 50 countries train using the Anatoly Power System. Anatoly and his entire team work 25/7 to make anatolyfit.com the world's best training platform.

Our priority is not the number of transformations. Our priority is your transformation, your changed life, and your progress.

90K+

Members worldwide

50+

Countries

25/7

Team at work

products

APS products

Pick the entry point that fits you — every surface runs the same APS engine underneath.

from Beginner to advanced

Training app, step by step

Workouts are personalized and tailored to your gender, level, and progress — you won’t have to follow someone else’s program.

Personalised plan that adapts every week

Progressive overload tracked for you

Demo video for every movement

Works with home kit or full gym

Product Tabs