Real people. real transformations

Male 27 · Bulgaria · Office job · Intermediate

–12.7 kg (29,3 LBS)

"My friends and coworkers couldn't believe it. It wasn't just my body - it was my energy, my presence, everything. I feel those gains as armor on me now."

Male · Active lifestyle · Beginner

I LOST 31 LBS (-14 KG)

"This challenge turned me into warrior! I was able to achieve my fitness goals and create new habits for a healthier lifestyle. Thank you to Anatoly and the support team, every step of the way during the 7 weeks. It has been truly an amazing. This is part of my life now"

Female 40 · Estonia · Intermediate

-4 kg (8,8 LBS)

"I stayed consistent with training, but nutrition was my weak point. I made good progress - and I know I can do even better with 100% commitment."

Male 43 · Germany · Office job · Intermediate

-9,3 kg, waist -18 cm

"Everything in the program brought me, day by day, closer to the commitment of working for my goals."

Male, 34 · South Africa · Office job · Beginner

–8.5 kg in 4 weeks

""I trained for years and saw nothing. This is the first time I actually see progress every week.""

Female 27 · United Kingdom · Active lifestyle · Beginner

-3 KG (6,6 LBS) IN 30 DAYS

"Slimmer waist, toned legs, and a flat stomach"

Male 33 · Colombia · Advanced

-5 kg

"I feel better, I have more energy, I’m healthier for my daughters and my family."

Male · Spain · Active lifestyle · Intermediate

-8 KG IN MONTH, WAIST -7 CM

"Muscles became noticeably denser and stronger"

Female 54 · Switzerland · Active job · Intermediate

-9 kg, I lost 4% fat

Male 45 · Canada · Intermediate

-10 kg (22 LBS)

"Reps, sets, timing — all clearly explained. I just needed a clear plan, and this was it"

Male 30 · UAE · Active lifestyle · Intermediate

+4.8 KG (10,5 LB) OF LEAN MUSCLE

Male 34 · Hungary · Advanced

+3 kg, body fat 20% → 8%

"The challenge gave me the structure I needed to rise from the ashes."

Male 32 · Mexican · Office worker · Beginner

-15 kg, body fat 32,6% → 28,8%

"I won't call these results final — the journey just started. I found a balance between work, health, and social life."

Male 33 · Active lifestyle · Intermediate

ХХХ

"Within a month, my body became leaner, broader, and much more athletic."

Female 41 · Sweden · Busy schedule · Beginner

-9 kg, body fat 22% → 17%

"Great exercise library, food plans, and motivational videos - something for everybody, even beginners."

Male · Brazil · Busy schedule · Advanced

-18.1 kg, BMI 31,9 → 25,9

"I leave this challenge not only lighter — but with renewed health, discipline, and confidence."

Male · Busy schedule

FINAL DAY. -11 KG (24 LB)

"Pronounced muscle definition and increased strength."

Male 27 · Switzerland · Busy schedule · Beginner

-10,7 KG (-22 LB)

"I would like to thank you for giving this chance to became a better version of my self."

Male 25 · United Arab Emirates · Busy schedule · Beginner

IN 4 WEEKS, I LOST 8 KG (-17,6 LB)

"Im really grateful to have been part of it!"

Female 38 · Poland · Office job · Advanced

-5 kg (11 LBS)

"My goals were to lose weight and build muscle. Thank you for the challenge and the app. I’m continuing my trainings."

Male 33 · Ukraine · Active lifestyle · Beginner

-12,1 kg, waist -6 cm

"I would be happy to participate."

Male 29 · Croatian residence · Office work · Advanced

-13,5 kg, body fat 25% → 14%

"The greatest transformation of my life - being part of something bigger made all the difference."

Male 27 · Portugal · Active lifestyle · Advanced

-6,1 KG (13,2)

"Body fat 15% → 7-8%"

Male 21 · Portugal · Student · Beginner

I LOST 14 KG (30.8 LB)

"Thank you, Anatoly, for this challenge."

Female 35 · UAE · Housewife · Beginner

-4,7 kg

"At 35 — tighter, stronger, and finally understanding my body like never before."

Male 40 · Bulgaria · Office job · Beginner

I LOST 14 KG (-30.8 LB)

"In one month, I reduced my body fat percentage and improved my physique."

Male 23 · United States · Beginner

-4 kg

"Clear, structured program - it helped me stay consistent and make real progress in physique and strength."

Male 29 · Argentina · Busy schedule · Intermediate

-5 KG (-11 LB) PER MONTH

"I'm really greatful for this change Vladimir, thank You so much! Body fat 20% → 13%"

Male · Ireland · Active lifestyle · Advanced

- 5 KG (11 LB)

"Over one month, I got stronger
and reached peak shape."

Male 38 · United States · Office job · Advanced

-6 kg, BMI 36,2 → 34,1

"Having a program to stick to really helped - I doubled my daily activity and made rest a priority."

Male 48 · United States · Office work · Advanced

-6 kg fat loss

Male 60 · UK · Beginner

-14,3 kg, BMI 34,3 → 29,2

"Not just fitness — my wellbeing improved. I feel more alive than ever."

Male 27 · United States · Active lifestyle · Beginner

-10 kg

"I definitely gained muscle, increased strength, and bettered my health. Most importantly - I found the motivation to never stop."

Male 29 · Kazakhstan · Intermediate

-5,4 kg, body fat 18% → 12%

Male 32 · Italy · Advanced

-3,5 kg, body fat 20% → 13%

"I lost my drive and didn't think I could get back in shape. This challenge proved me wrong."

Male · Canada · Advanced

-18,9 kg, waist -11,5cm

Female 40 · UK · Working mum · Intermediate

-3 kg, BMI 24,8 → 23,6

"Busy mum of four. I didn't just lose weight - I became stronger and more confident."

Male 58 · USA · Busy schedule · Advanced

-13 kg, BMI 32 → 26,5

"I feel (and look, I hope 😂) like I am in back in my 30’s and that is nothing short of incredible."

Male 43 · United States · Beginner

-7 kg, body fat 39,3% → 36,1%

"Busiest life — still made it work. Bigger results, faster than any other app."

Male 40 · Dubai · Busy schedule · Intermediate

-18,1 kg, body fat 26% → 15%

"This challenge was extremely effective for me. It gave me a clear structure and motivation."

Male 44 · Ukraine · Office job · Advanced

-2 kg, muscle +1kg, fat -3kg

"The shift wasn't just physical - discipline, energy, mindset. Things that carry over into work, family, and everything else."

Male 19 · Ukraine · Student · Intermediate

-7,7 kg

"Not only did I lose weight — my strength grew and I built real discipline. This was a turning point."

Male 41 · Portugal · Office-based work · Intermediate

-3.5 kg, body fat 23% → 17,9%

"This Challenge delivered real physical changes while reinforcing discipline, consistency, and focus."

Male 21 · Hungary · Student · Intermediate

-12 kg

"My friends got excited too — we started a group and practiced together."

Male 66 · United States · Office work · Advanced

-12 kg, body fat 19,6% → 17,3%

"I hadn't worked out in 1.5 years. By the end, my conditioning improved significantly and workouts felt completely different."

Female 28 · UK · Intermediate

-8,1 kg

"At first I was nervous, but it gave me my confidence back and helped me get back in shape. Deadlift: 130 → 150 kg."

Female 29 · UEA · Office-based · Beginner

-2,5 kg, body fat 40,1% → 35,7%

"Consistency over perfection. I feel more disciplined, in control, and connected to my body."

Female 45 · Portugal · Busy schedule · Beginner

-3,5 kg

"I feel that this experience helped me become more disciplined and confident in the gym."