I’m a complete beginner. Is that OK?
Yes. The quiz asks about your experience, and if you’re new or coming back after a break, you start on the light level. You can change your level in the app settings at any time.
More questions
All topicsGetting started- What is AnatolyFit?An app with a personal workout program and meal plan based on Mr. Anatoly’s training system, for the gym or for home. Your first month is…
- Who is AnatolyFit for?Men and women aged 16 and over who want to build muscle, lose fat or get in shape, training at the gym or at home 3 to 5 days a week.
- I’m a complete beginner. Is that OK?Yes. The quiz asks about your experience, and if you’re new or coming back after a break, you start on the light level. You can change…
- Is there an age limit?Yes, AnatolyFit is for people aged 16 and over. You confirm your age when you create your account, and the quiz asks for your date of birth.
- Is AnatolyFit a medical app?No. AnatolyFit is not a medical app and does not provide medical advice. Consult a doctor before starting a new training or nutrition…
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