Nutrition
Calories, the meal plan, swaps, restrictions and the food scan.
- How are my calories set?From your sex, age, height, weight, daily activity and goal. Your goal also sets how much protein, carbs and fat you get, so you don’t…
- Can my plan go too low in calories?No. Your plan never goes below 1,350 kcal a day for women or 1,600 kcal a day for men.
- What does the meal plan include?A 28-day menu from 450+ recipes, built for your calories and dietary restrictions, a weekly shopping list and a daily water goal. Every…
- Can I swap a meal I don’t like?Yes. Tap swap and you’ll see about 10 dishes that fit your restrictions and calories. Pick the one you want.
- Which dietary restrictions are supported?Every recipe you see is filtered by the restrictions you pick: Vegetarian. Vegan. Gluten-free. Lactose-free. Halal. Kosher. Nut-free.
- Is there a shopping list?Yes. You get a weekly list grouped by category, in the units shops sell. Items you tick stay ticked until your next plan.
- How does the food photo scan work?Take a photo of your plate and the app gives an estimate of its calories and macros. It’s an estimate, not an exact measurement. The…
- Does the app track water?Yes. Your daily water goal comes from your weight and activity, between 1.5 and 4 litres, and you add water 250 ml at a time.
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