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What does the meal plan include?

A 28-day menu from 450+ recipes, built for your calories and dietary restrictions, a weekly shopping list and a daily water goal. Every month your calories and menu are recalculated automatically with your current weight.

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More questions

All topics Nutrition

How are my calories set?From your sex, age, height, weight, daily activity and goal. Your goal also sets how much protein, carbs and fat you get, so you don’t…
Can my plan go too low in calories?No. Your plan never goes below 1,350 kcal a day for women or 1,600 kcal a day for men.
What does the meal plan include?A 28-day menu from 450+ recipes, built for your calories and dietary restrictions, a weekly shopping list and a daily water goal. Every…
Can I swap a meal I don’t like?Yes. Tap swap and you’ll see about 10 dishes that fit your restrictions and calories. Pick the one you want.
Which dietary restrictions are supported?Every recipe you see is filtered by the restrictions you pick: Vegetarian. Vegan. Gluten-free. Lactose-free. Halal. Kosher. Nut-free.

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