How many days a week do I train?
3, 4 or 5 days, you choose. Five is the maximum, because rest is part of the plan. You can change the number of days in the settings.
More questions
All topicsWorkouts- Can I train at home? What equipment do I need?Yes, you choose gym or home in the quiz. A gym plan uses the equipment of a typical gym. A home plan needs only dumbbells, a resistance…
- Is there a program for women?Yes. Men and women have separate programs, both for the gym and for home.
- How many days a week do I train?3, 4 or 5 days, you choose. Five is the maximum, because rest is part of the plan. You can change the number of days in the settings.
- How long is a workout?It depends on the day. Each workout shows its number of exercises and an estimated time before you start. Every training day begins with…
- Does the program ever end?No. Your first month is built from your quiz answers, and each next month is prepared automatically before it starts, so there is always…
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