How long is a workout?
It depends on the day. Each workout shows its number of exercises and an estimated time before you start. Every training day begins with a 5-minute video warm-up, which you can skip.
More questions
All topicsWorkouts- Can I train at home? What equipment do I need?Yes, you choose gym or home in the quiz. A gym plan uses the equipment of a typical gym. A home plan needs only dumbbells, a resistance…
- Is there a program for women?Yes. Men and women have separate programs, both for the gym and for home.
- How many days a week do I train?3, 4 or 5 days, you choose. Five is the maximum, because rest is part of the plan. You can change the number of days in the settings.
- How long is a workout?It depends on the day. Each workout shows its number of exercises and an estimated time before you start. Every training day begins with…
- Does the program ever end?No. Your first month is built from your quiz answers, and each next month is prepared automatically before it starts, so there is always…
We answer Mon–Sat
Still have a question?
Write to us. People from the AnatolyFit team read and answer every email.