After payment, you will receive a login and password for your personal account on the site by email, all materials will be there.

Payment is made once, this is not a subscription.

It is important to understand that we are working on strengthening the core muscles and internal back muscles and the training is completely different from regular strength training, so you can repeat the program and return to it when you need it.

Each exercise is in video format, so you can turn on the video and repeat after Anatoly. The average workout takes 15-20 minutes.

Access to the program is provided for a year from the date of purchase.

The program is suitable for everyone and is recommended for those who have back problems or back pain, regardless of age and gender.