Anatoly Fit

59.3m total subs

Guided bythe best

Vladimir Shmondenko

Mr. Anatoly

1% - talent and luck
99% - plan and hard work
Discipline is what separates the good from the great— Vladimir on his path

ENG Youtube

@vladimirfitness
8.6 m
RU Youtube

@vladimirfitness
2.4 m
Instagram

@vladimirfitness
22 m
Tiktok

@vladimirfitness
21.6 m
Snapchat

@vladimirfitness
2 m
Facebook

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2.7 m

Your 3-stepkickoff

1 step
choose your plan
Set your focus and let the system shape a program for you
2 step
Quick and simple login
and platform setup
Create your account, answer a few questions and you’re good to go
3 step
Receive your Personalized
Training Plan and Start Changing
Access your workouts and follow a clear path toward real progress

browse our

faq’s

Not much — just your body and a bit of space. APS workouts are designed so you can train with minimal or home equipment. Every exercise includes clear video guidance, so you’ll always know exactly how to make the most of what you have.

You can train anywhere. APS adapts to your environment — whether you’re in a fully equipped gym or using household items as weights. Every movement comes with a video demo and clear form cues, so you’re never guessing what to do.

That’s totally fine — every body starts somewhere. APS is built on smart progression, so you’ll always know how to adjust the load or technique safely. The goal isn’t to push through pain — it’s to get stronger every week, consistently and confidently.

Most workouts take about 45–60 minutes. They’re structured to deliver real results without taking over your day — efficient, challenging, and easy to fit into any schedule.

Yes — that’s exactly how APS is designed. You’ll follow a proven progression system that keeps your body adapting and your strength increasing. You can track your lifts, mark completed sessions, and watch yourself get stronger week after week.

Not at all. APS isn’t about restriction — it’s about balance. You’ll get clear nutrition guidance and example meal plans to help you stay on track, but you can easily adapt them to your taste and lifestyle. No starving, no stress — just results that last.

You’ll follow the same training principles Anatoly uses — the APS method that builds strength, shape, and confidence in every body type. How far you take it is up to your consistency — the system gives you everything you need to get there.

In most cases, yes. APS includes proper warm-ups, mobility work, and clear form videos to keep you safe. If you’re recovering from an injury, just go at your own pace and consult your doctor before starting.

Yes — APS adapts to you. You’ll start simple, learn proper form, and progress each week. The focus is on building a solid foundation, not pushing past your limits.

Absolutely. People from all over the world have built stronger, leaner, more confident bodies with APS. Scroll to see their before & afters — they all started exactly where you are now.

Try training byAnatoly’s powersystem

Guided bythe best

ENG Youtube

RU Youtube

Instagram

Tiktok

Snapchat

Facebook

Your 3-stepkickoff

choose your plan

Quick and simple login
and platform setup

Receive your Personalized
Training Plan and Start Changing

faq’s

ready to level up?

Try training byAnatoly’s powersystem

Guided bythe best

ENG Youtube

RU Youtube

Instagram

Tiktok

Snapchat

Facebook

Your 3-stepkickoff

choose your plan

Quick and simple login and platform setup

Receive your Personalized Training Plan and Start Changing

faq’s

Do I need any equipment to get started?

Can I do the workouts at home or do I need a gym?

What happens if an exercise feels too hard?

How long is each workout?

Will I actually see progress week by week?

Do I have to follow a strict diet or give up my favorite foods to see results?

Will I get as jacked as Anatoly?

Is the program suitable for people with injuries or physical limitations?

Is it beginner-friendly?

Has anyone actually transformed with this program?

ready to level up?

Quick and simple login
and platform setup

Receive your Personalized
Training Plan and Start Changing