Learn the secret of Anatoly's power.
A focused program for a stable core,
a strong back and overall better health.
A focused program for a stable core,
a strong back and overall better health.
Learn the secret of Anatoly's power
HEALTHY.
STRONG.
BE
Anatolyfit. ©2023
Looking after and building your back is the key to looking after yourself and building your strength and stability. Your back is the corner stone of your healthy and strong body. Building a strong and stable back will supercharge your strength and power.
Take care of your back.
Take care of yourself.
Take care of yourself.
Take care of your back
Take care
of yourself
of yourself
A full 30 day program where you will learn about the common causes of back pain and how to address them through targeted exercises and movements. Including education on posture, stress management, and tips for maintaining a healthy spine everyday.
The program includes video tutorials covering useful topics, including progressive exercises to challenge the body in a controlled manner, considering individual limitations and goals. With this information you can learn the key to Anatoly’s immense power.
Detailed tutorials show how Anotoly performs each exercise to maintain form and stability. Including tips to help with issues related to poor posture and a weak core.
This program has been created with an FDM sports rehabilitation Doctor to supercharge your fitness routine and build long term strength and stability for your back. Designed for everyone including individuals recovering from back injuries or surgeries who want to regain strength and mobility in their spine.
This program focuses on achieving optimal spine health and alignment through a combination of exercises, stretches, and lifestyle modifications. Designed to improve your posture to positively affect your muscle development, stability and strength.
One payment for a full year of access. No-ongoing subscription fees. With your secure account, access your programs anywhere.
What is going to be included in the program
A Unique training program for the chosen ones
A full 30 day program where you will learn about the common causes of back pain and how to address them through targeted exercises and movements. Including education on posture, stress management, and tips for maintaining a healthy spine everyday.
Discover Anotoly’s powerlifting secrets
The program includes video tutorials covering useful topics, including progressive exercises to challenge the body in a controlled manner, considering individual limitations and goals. With this information you can learn the key to Anatoly’s immense power.
Video guide for each exercise
Detailed tutorials show how Anotoly performs each exercise to maintain form and stability. Including tips to help with issues related to poor posture and a weak core.
Created with a Dr. of
Rehabilitation therapy
Rehabilitation therapy
This program has been created with an FDM sports rehabilitation Doctor to supercharge your fitness routine and build long term strength and stability for your back. Designed for everyone including individuals recovering from back injuries or surgeries who want to regain strength and mobility in their spine.
Perfect posture
for perfect muscles
for perfect muscles
This program focuses on achieving optimal spine health and alignment through a combination of exercises, stretches, and lifestyle modifications. Designed to improve your posture to positively affect your muscle development, stability and strength.
One year
access
access
One payment for a full year of access. No-ongoing subscription fees. With your secure account, access your programs anywhere.
for $17,99
/ one year access
WHY
YOU
1
Spine wellness is the key to achieving optimal Health, maximum strength and core stability.
ALWAYS LOOK
AFTER
YOUR BACK
MUST
2
3
WHY YOU
Your Healthy body is
the Key to your Success
the Key to your Success
Problems with the spine including incorrect posture can reduce the effectiveness of training by almost 2 times. So if your progress is stalled, then you should pay attention to your back and your posture.
Back pain is universal
More than 90% of people worldwide have back pain. Incorrect posture causes pathologies not only of the spine itself, but also of all internal organs.
Everything Rests
on the Spine
on the Spine
The spine is the axial center of the body, on which literally everything is supported. If you have weak core muscles and back problems, the load during exercise is shifted to completely different muscles, which leads to even worse problems.
Look after yourself for long term health
Longevity and progress in any sport is impossible without the strengthening of your internal muscles and taking care of the health of your back
The cornerstone of your strength is your back
Everything in the body is interconnected and you can’t even imagine how your back, glutes or feet can affect all other muscles.
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Frequently
asked questions
What happens after payment?
After payment, you will get a login and password for your personal account on the site via email, all materials will be available after login.
Is this a one-time payment or a subscription?
There is a single upfront payment, this is not an ongoing subscription.
What will happen when the program ends?
It is important to understand that we are working on strengthening the core muscles and internal back muscles. The training is completely different from regular strength training, so you can and should repeat the program and return to it when you need to.
What can I expect from the training sessions?
Each exercise is in video format, so you watch the video and follow along with Anatoly. The average workout takes 15-20 minutes. 2-3 times a week, you can train anywhere.
How long will I have access to the program?
Access to the program is provided for a year from the date of purchase.
Is the program suitable for me?
The program is suitable for everyone and is especially recommended for those who have back problems or back pain, regardless of age and gender or experience.
Do I need any equipment?
You will not need special equipment or a gym, you can train at home with your own weight.
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